BURNCALO Weighted Jump Rope for Fitness, Skipping Rope for Men Women, Metal Heavy Handles, Ball bearings, Adjustable Length PVC Cord and Cotton Rope, Endurance Training Fitness Exercise Workout

Our skipping rope is built to last with aluminum and silicone handle grips that offer both durability and comfort. Whether you're a beginner or a seasoned fitness enthusiast, our rope features a three-dimensional spiral

• Our skipping rope is built to last with aluminum and silicone handle grips that offer both durability and comfort. Whether you're a beginner or a seasoned fitness enthusiast, our rope features a three-dimensional spiral braided cotton rope and solid PVC rope that will help you get the most out of your workouts.
• We've added a wear-resistant silicone protective tube to our 7mm braided cotton rope, which weighs 0.2LB and is 10 feet long. And if you need a more wear-resistant option, our 7mm solid PVC rope weighs 0.28LB and is also 10 feet long. Both options require a perfect combination of speed and strength when using.
• Our weighted jump rope features 2 removable steel weights (0.22lb each) for customizable resistance, with a base handle weight of 0.56lb total (0.28lb per handle) and a maximum configurable weight of 1lb total when all weights are installed. Perfect for HIIT, boxing training, and wrist strengthening.
• Pro Tip: The lightweight rope (0.2-0.28lb) ensures blazing speed while the weighted handles (up to 1lb) provide optimal resistance - this smart engineering delivers maximum workout efficiency with minimal joint stress.
• Our upgraded 360 degree spin high-speed ball bearing system is placed inside the handles to ensure that the weighted jump rope is tangle-free, fast, and smooth. It's a must-have for heavy use, and will ensure a long life cycle.